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Browsing All posts tagged under »Italian spice«
salt-slashing Sunday
Check out the new blog here I’ve been talking a lot about sodium lately – see here and here It’s probably because some of the clients I’ve been working with recently are on a low sodium diet, so I’ve been busy researching the sodium content in food (there are a lot of hidden sources!) and […]
tuna salad stuffed avocado
April 17, 2012
Check out the new blog here This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good source of omega-3 fats, high in protein, and low in fat. Vegetables are […]
eat your veggies at breakfast
April 4, 2012
Back in January, I talked about 5 different health goals that you should strive toward doing for this year. The first one was eating more vegetables and fruit. The third was to eat breakfast, and the fifth was to get enough sleep. {Read about the other two here and here} Well, this recipe helps you […]
I love quinoa
March 30, 2012
Quinoa {pronounce keen-wah} is one of my favorite grains! It is a whole grain, and you don’t have to go out searching for the whole wheat version – it’s already “whole wheat.” I like to buy it from the bulk bins at Whole Foods; it can get a little pricey when you buy it from […]
Gluten-Free, Egg-Free Chicken Fingers
March 8, 2012
Chicken fingers are probably one of the most standard items on any menu. Everyone loves chicken fingers. You’re crazy not to love ’em; they’re delicious! Unfortunately, they aren’t the healthiest item on the menu or even close to healthy. Most 3-5 piece chicken fingers have 400-600 calories and over 30g fat! And that’s without the […]
celebrate Popcorn Day
January 19, 2012
In celebration of Popcorn Day, I made popcorn {obviously}. If you make it yourself, it literally costs 10¢… 10¢!! And that’s for almost 5 cups of popcorn! Here is the breakdown of cost: 1 tsp canola oil: 1¢ 3 tbsp un-popped popcorn: 6¢ 1 tsp heart healthy butter spread: 3¢ Total: 10¢ I can’t believe […]
slow-cooker lentil soup
October 25, 2011
I love fall for so many reasons, and I love making soup this time of year! It’s easy to make, perfect for warming you up, and makes your house smell so good! Soup is also filling and can be healthy. I apologize because I will probably be posting a lot more soup recipes throughout the fall and […]
chicken and more chicken
October 14, 2011
Chicken is a great source of animal protein. It can be quick cooking, versatile, and tasty. Only problem is that I really don’t like dealing with raw chicken. I mean, who does? This is why I buy a large pack of chicken when it’s on sale and freeze it for later. That way I don’t […]
Living Well Kitchen 
May 6, 2012
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