Browsing All posts tagged under »vegetarian«

tacos – hold the meat, MSG, and preservatives

April 20, 2012

4

Check out the new blog hereĀ  Taco seasoning packets scare me. Have you ever read the ingredients or nutrition facts label on one? Here is the ingredients list in a popular brand of taco seasoning packet: Chili pepper, Salt, Maltodextrin, Spice, Onion Powder, Corn Starch, Yellow Corn Flour, Contains less than 2%: Partially Hydrogenated Soybean […]

i heart roasted veggies

April 6, 2012

0

It’s safe to say I am obsessed with roasted vegetables. I talk a lot about them with my clients {and anyone else who wants to listen}. It’s one of the easiest ways to get people to actually eat veggies. When they are roasted, they just taste so amazing; plus you can roast so many different […]

eat your veggies at breakfast

April 4, 2012

3

Back in January, I talked about 5 different health goals that you should strive toward doing for this year. The first one was eating more vegetables and fruit. The third was to eat breakfast, and the fifth was to get enough sleep. {Read about the other two here and here} Well, this recipe helps you […]

I love quinoa

March 30, 2012

0

Quinoa {pronounce keen-wah} is one of my favorite grains! It is a whole grain, and you don’t have to go out searching for the whole wheat version – it’s already “whole wheat.” I like to buy it from the bulk bins at Whole Foods; it can get a little pricey when you buy it from […]

cheesy bean casserole

March 23, 2012

8

Check out the new blog hereĀ  The end of March is in sight, so I feel like my window to post warm casserole recipes is closing. Therefore, I’m going to try to squeeze in a few more before it gets too hot to even think about turning on the oven. And since it’s a Friday […]

salsa that makes everything taste tropical

February 18, 2012

1

Mangoes remind me of tropical scenes, and it’s February – the exact opposite of tropical in my opinion. But for some reason, mangoes were on sale the other day. I am a sucker for fruits and vegetables on sale, so of course I bought 3. One can only eat so much mango, so I decided […]

really good avocado pasta

February 15, 2012

8

Remember Jump Rope for Heart? I used to love it; instead of school I got to jump rope and just play with my friends. When you’re 8, what’s not to love about that? If my memory serves me right, I think it was always around this time of year, possibly because February is Heart Health […]