Browsing All posts tagged under »sodium«

the easiest salsa to make

May 2, 2012


Check out the new blog here  Recently, I’ve been doing a lot of research and recipe testing to create some low-sodium recipes that actually taste good. Sodium is an important mineral, but there is so much of it in our food today! I mean sodium is in literally everything. Everything. There are many foods you wouldn’t expect […]


March 29, 2012


This week is World Salt Awareness Week – how exciting!? I know it’s already Thursday, but salt awareness is pretty important. Kind of boring – yes, but still very important. Even though salt is an important mineral that our body needs, most Americans consume way too much salt. So here are some quick facts about salt […]