Browsing All posts tagged under »resolutions«

healthy goal #5

January 31, 2012

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It’s the last day of January (can you believe that?!), so I have our last healthy goal for the month: Healthy Goal #5: Try to get 7-9 hours of sleep each night. This goal may be the hardest for you to meet because a lot of people have trained themselves to run on 6 hours […]

healthy goal #4

January 24, 2012

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OK, so have you started eating more vegetables & fruit everyday, exercising more each week, and eating breakfast daily? No worries if you aren’t there yet, but just keep trying. Get excited because I now have Healthy Goal #4 for you to try. Image: savit keawtavee / FreeDigitalPhotos.net Healthy Goal #4: Cook More and/or Eat […]

healthy goal #3

January 16, 2012

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Good morning! I have our next healthy goal… Healthy Goal #3: Eat breakfast! Have you eaten breakfast yet? If you haven’t, please go eat something now, thanks! Here are some reasons why you want to be eating breakfast: Helps you eat less throughout the day Improves your concentration Have higher energy throughout the day Can […]

healthy goal #2

January 12, 2012

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Well, I had scheduled for the healthy goal #2 to post Tuesday morning.  Unfortunately, I forgot to actually press “Schedule.”  Oops! So this post is coming to you a couple of days late; better late than never, right? Healthy Goal #2 Increase the amount you exercise The ultimate goal is to exercise for at least […]

healthy goal #1

January 2, 2012

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Yesterday I mentioned that I’d be posting about a number of healthy, attainable goals and how to actually meet these goals. First things first: lose the “all or nothing” mentality.  No one is perfect, so when trying to meet your goals, don’t be a perfectionist.  Just try to do your very best to reach your goals […]

Happy New Year!

January 1, 2012

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Happy 2012! Now that the holiday season has come to a close, it seems that the new year’s resolutions will soon invade our thoughts.  Have you started thinking about a new year’s resolution?  Do you hate the idea of a new year’s resolution? source: luigi diamanti / FreeDigitalPhotos.net I think they can be silly because a […]