Browsing All posts tagged under »yogurt«

“homemade” yogurt

January 25, 2012

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So I think yogurt is a really good thing for people to eat for so many reasons: It’s a great snack It contains both lean protein and healthy carbohydrates It tastes delicious It can be added to recipes to replace high fat ingredients like sour cream, mayo, and in some cases, butter It’s easy to […]

caramelized onion dip

December 19, 2011

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Check out the new blog here  This time of year is not so good for your waistline. Most people over-indulge during the holidays and pay for it come the new year. {Here are helpful tips for avoiding it!} However, I understand that you would like to enjoy the parties and the food there… If you […]