Browsing All posts tagged under »healthy food«

10 healthy holiday foods

November 17, 2011


Turkey – Turkey is an excellent source of protein.  It also has beneficial vitamins and minerals including selenium, niacin, Vitamin B6, phosphorus, and zinc. Make sure you don’t deep-fry the turkey, and skip the skin. Cranberries – Cranberries are full of Vitamin C and have fiber as well.  Additionally, they have substances in them that […]

‘The Top 50 Fall Diet Foods’

October 17, 2011


I’m not posting anything today, but read this article The Top 50 Fall Diet Foods Have a good Monday…