May 31, 2012
May 15, 2012

salt-slashing Sunday

May 6, 2012


Check out the new blog here I’ve been talking a lot about sodium lately – see here and here It’s probably because some of the clients I’ve been working with recently are on a low sodium diet, so I’ve been busy researching the sodium content in food (there are a lot of hidden sources!) and […]

Posted in: Recipes

My Dad’s amazing mint juleps

May 3, 2012


Check out the new blog here  This is quite a busy weekend: there’s Jazz Fest, Cinco de Mayo, and the Kentucky Derby! So many things to celebrate & do, yay! Since I’ve already posted two Mexican recipes this week, I thought I’d share something to help you celebrate the Kentucky Derby if you’re so inclined. Lucky […]

Posted in: Holiday, Recipes

the easiest salsa to make

May 2, 2012


Check out the new blog here  Recently, I’ve been doing a lot of research and recipe testing to create some low-sodium recipes that actually taste good. Sodium is an important mineral, but there is so much of it in our food today! I mean sodium is in literally everything. Everything. There are many foods you wouldn’t expect […]

Posted in: Recipes

April foodie penpal

May 1, 2012


Check out the new blog here  If I don’t write things down, there is almost a guarantee that I will forget about it. There are way too many examples for me to list, so I won’t bore you with those petty details. Yesterday, I was supposed to post about my April Foodie Penpal, and I […]

Posted in: Other

Mexican Pizza

April 30, 2012


Check out the new blog here  I have a couple of questions for you today… Do you like Mexican? Do you like Taco Bell? Do you have leftover lentil taco “meat” or leftover ground beef, turkey, or chicken? Are you trying to decrease your sodium intake? If you answered yes to those questions, then you […]

Posted in: Recipes