Browsing All posts tagged under »vegetables«

tacos – hold the meat, MSG, and preservatives

April 20, 2012

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Check out the new blog here  Taco seasoning packets scare me. Have you ever read the ingredients or nutrition facts label on one? Here is the ingredients list in a popular brand of taco seasoning packet: Chili pepper, Salt, Maltodextrin, Spice, Onion Powder, Corn Starch, Yellow Corn Flour, Contains less than 2%: Partially Hydrogenated Soybean […]

tuna salad stuffed avocado

April 17, 2012

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Check out the new blog here  This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good source of omega-3 fats, high in protein, and low in fat. Vegetables are […]

i heart roasted veggies

April 6, 2012

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It’s safe to say I am obsessed with roasted vegetables. I talk a lot about them with my clients {and anyone else who wants to listen}. It’s one of the easiest ways to get people to actually eat veggies. When they are roasted, they just taste so amazing; plus you can roast so many different […]

eat your veggies at breakfast

April 4, 2012

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Back in January, I talked about 5 different health goals that you should strive toward doing for this year. The first one was eating more vegetables and fruit. The third was to eat breakfast, and the fifth was to get enough sleep. {Read about the other two here and here} Well, this recipe helps you […]

four-cheese stuffed mushrooms

February 3, 2012

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Looking for another appetizer recipe to bring to your Super Bowl party? How about some cheesy stuffed mushrooms? The great thing about this appetizer is that it doesn’t taste healthy, and it’s full of vegetables! If you like mushrooms, you need to make this recipe! Even if you aren’t making anything for a Super Bowl […]

healthy goal #1

January 2, 2012

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Yesterday I mentioned that I’d be posting about a number of healthy, attainable goals and how to actually meet these goals. First things first: lose the “all or nothing” mentality.  No one is perfect, so when trying to meet your goals, don’t be a perfectionist.  Just try to do your very best to reach your goals […]

green bean casserole

November 23, 2011

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Green bean casserole is a standard dish on Thanksgiving tables around the country. Most people use the tried-and-true recipe printed on the back of a French fried onion can, and rightfully so because it’s delicious. However, just one serving of this one casserole can be pretty high in sodium and fat. By making your own […]