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Browsing All posts tagged under »heart healthy«
tuna salad stuffed avocado
Check out the new blog here This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good source of omega-3 fats, high in protein, and low in fat. Vegetables are […]
a heart-healthy restaurant meal at home
February 24, 2012
It’s Heart Health Month, and honestly, I haven’t given you very many heart healthy recipes {mini Oreo filled chocolate chip cookies, icing, and sugar cookies aren’t exactly healthy – oops}. So to make up for it, here is a really heart healthy recipe. Salmon, pistachios, garlic, parsley, and whole wheat bread – all heart healthy […]
really good avocado pasta
February 15, 2012
Remember Jump Rope for Heart? I used to love it; instead of school I got to jump rope and just play with my friends. When you’re 8, what’s not to love about that? If my memory serves me right, I think it was always around this time of year, possibly because February is Heart Health […]
April 17, 2012
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