Browsing All posts tagged under »heart healthy«

tuna salad stuffed avocado

April 17, 2012

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Check out the new blog here  This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good source of omega-3 fats, high in protein, and low in fat. Vegetables are […]

a heart-healthy restaurant meal at home

February 24, 2012

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It’s Heart Health Month, and honestly, I haven’t given you very many heart healthy recipes {mini Oreo filled chocolate chip cookies, icing, and sugar cookies aren’t exactly healthy – oops}. So to make up for it, here is a really heart healthy recipe. Salmon, pistachios, garlic, parsley, and whole wheat bread – all heart healthy […]

really good avocado pasta

February 15, 2012

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Remember Jump Rope for Heart? I used to love it; instead of school I got to jump rope and just play with my friends. When you’re 8, what’s not to love about that? If my memory serves me right, I think it was always around this time of year, possibly because February is Heart Health […]