Browsing All posts tagged under »omega-3«

Benefits of eating fat. (Yes, there are benefits)

October 6, 2011


Not all fats are bad! Promise. Please quit buying things because they are fat-free or low-fat. Please. It’s not a fun way to live, nor is it going to help you control your weight or help your heart.  Fat will not make you gain weight if you eat sensible portions, and healthy fat can benefit your heart. […]