Browsing All Posts published on »April, 2012«

Mexican Pizza

April 30, 2012


Check out the new blog here  I have a couple of questions for you today… Do you like Mexican? Do you like Taco Bell? Do you have leftover lentil taco “meat” or leftover ground beef, turkey, or chicken? Are you trying to decrease your sodium intake? If you answered yes to those questions, then you […]

banana breakfast bars

April 25, 2012


Check out the new blog here  What are you eating for breakfast? Are you eating breakfast? Please say yes! It’s a great idea to make your breakfast ahead of time. That way you don’t have to worry about what to cook while you stumble through your house waiting for your coffee to kick-in. You can […]

mushroom grilled cheese

April 23, 2012


Check out the new blog here  How was your weekend? Mine was great! My sister and her children came to visit! We had so much fun! We went to the aquarium on Saturday…    look at the fish! Spent Sunday at the Zoo… It was the prettiest day and the temperature was perfect! had to tell the […]

tacos – hold the meat, MSG, and preservatives

April 20, 2012


Check out the new blog here  Taco seasoning packets scare me. Have you ever read the ingredients or nutrition facts label on one? Here is the ingredients list in a popular brand of taco seasoning packet: Chili pepper, Salt, Maltodextrin, Spice, Onion Powder, Corn Starch, Yellow Corn Flour, Contains less than 2%: Partially Hydrogenated Soybean […]

it’s cookie time

April 19, 2012


Remember Troop Beverly Hills? My sister & I loved that movie when we were younger. It’s so funny to go back and watch it now that I’m older. source: IMDb Troop Beverly Hills It’s a silly little movie with some hilarious costume design {1989 was a lovely year for fashion…} If you’ve never seen it, […]

tuna salad stuffed avocado

April 17, 2012


Check out the new blog here  This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good source of omega-3 fats, high in protein, and low in fat. Vegetables are […]

happy April 13th

April 13, 2012


Check out the new blog here  It’s Peach Cobbler Daaayyyyy!! We must celebrate! You have no idea how happy this makes me because it means spring is here and summer is just around the corner! I love hot weather and all of the delicious fruits and vegetables it brings… A couple of years ago, when […]

cheesy chicken, broccoli, and rice casserole

April 12, 2012


The weather has been so nice outside. I’d even go as far as to say it has been a little chilly at times {haha I’m a cold weather wimp}. This “chilly” weather has me craving casseroles again, but I promise I’ll try not to post any more since it is Spring and all. So here’s […]

Happy happy Easter!

April 8, 2012


Happy Easter! Hope you had a wonderful day   and now it’s night night time Meme

i heart roasted veggies

April 6, 2012


It’s safe to say I am obsessed with roasted vegetables. I talk a lot about them with my clients {and anyone else who wants to listen}. It’s one of the easiest ways to get people to actually eat veggies. When they are roasted, they just taste so amazing; plus you can roast so many different […]

eat your veggies at breakfast

April 4, 2012


Back in January, I talked about 5 different health goals that you should strive toward doing for this year. The first one was eating more vegetables and fruit. The third was to eat breakfast, and the fifth was to get enough sleep. {Read about the other two here and here} Well, this recipe helps you […]