Browsing All posts tagged under »pepper«

tuna salad stuffed avocado

April 17, 2012

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Check out the new blog here  This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good source of omega-3 fats, high in protein, and low in fat. Vegetables are […]

homemade hummus

October 11, 2011

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I love hummus. It’s a tasty and filling snack, and it provides protein, fiber, and healthy fats. Most people assume hummus is guilt free and eat a lot, but a serving size for store-bought hummus is 2 tablespoons.  I’m not sure if anyone eats only 2 tablespoons, and the fat and calories can add up when eating […]