Browsing All posts tagged under »pepper«

tuna salad stuffed avocado

April 17, 2012


Check out the new blog here  This might be one of the most colorful meals I’ve made in a while. It makes me feel so good about eating it, and even better is that it was so delicious! Tuna is a good source of omega-3 fats, high in protein, and low in fat. Vegetables are […]

homemade hummus

October 11, 2011


I love hummus. It’s a tasty and filling snack, and it provides protein, fiber, and healthy fats. Most people assume hummus is guilt free and eat a lot, but a serving size for store-bought hummus is 2 tablespoons.  I’m not sure if anyone eats only 2 tablespoons, and the fat and calories can add up when eating […]