Hi! I’m Meme, and welcome to my blog.
In my opinion, “everything in moderation” is the key to living well. I couldn’t go through life without sweets or bacon, but I know it’s not healthy to eat these daily. I don’t believe in restricting foods or that there are good or bad foods. My food philosophy is to eat real food, monitor portion sizes, eat more vegetables & fruit, and most importantly, enjoy the food I eat!
“Everything in moderation, … including moderation” -Julia Child
I love cooking, baking, and sharing good food with my friends and family, and I spend a lot of my spare time experimenting in the kitchen!
Even though I love my kitchen, I also enjoy adventures outside of my humble abode. I live in New Orleans, and it is great! The restaurants here are amazing, and there is always something to do. Here you’ll find lots of recipes along with nutrition facts, restaurant reviews, fitness fun, and any other ramblings I may have. I hope you find something interesting here 🙂
As for my job, I am a registered dietitian and I do personal nutrition counseling, group health & wellness programs, and cooking demonstrations/classes, among other things. I am passionate about educating people on the importance of living well and how to maintain a healthier lifestyle. I work with individuals and families to help them learn how to make healthier decisions for life.
I’m a Registered and Licensed Dietitian/Nutritionist, and I have a private practice as a Regional Delicious Dietitian for New Orleans. I have a Bachelor of Science in Food and Nutrition from The University of Alabama (Roll tide!!!!) and a Master of Science in Clinical Nutrition from The University of Alabama at Birmingham.