Browsing All posts tagged under »fruit«

banana breakfast bars

April 25, 2012

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Check out the new blog here  What are you eating for breakfast? Are you eating breakfast? Please say yes! It’s a great idea to make your breakfast ahead of time. That way you don’t have to worry about what to cook while you stumble through your house waiting for your coffee to kick-in. You can […]

happy April 13th

April 13, 2012

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Check out the new blog here  It’s Peach Cobbler Daaayyyyy!! We must celebrate! You have no idea how happy this makes me because it means spring is here and summer is just around the corner! I love hot weather and all of the delicious fruits and vegetables it brings… A couple of years ago, when […]

“homemade” yogurt

January 25, 2012

3

So I think yogurt is a really good thing for people to eat for so many reasons: It’s a great snack It contains both lean protein and healthy carbohydrates It tastes delicious It can be added to recipes to replace high fat ingredients like sour cream, mayo, and in some cases, butter It’s easy to […]

healthy goal #1

January 2, 2012

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Yesterday I mentioned that I’d be posting about a number of healthy, attainable goals and how to actually meet these goals. First things first: lose the “all or nothing” mentality.  No one is perfect, so when trying to meet your goals, don’t be a perfectionist.  Just try to do your very best to reach your goals […]

‘Does running make you fat?’

October 12, 2011

2

 Source: Andy Newson / FreeDigitalPhotos.net Yesterday, I read an article – Does running make you fat? No, running doesn’t make you fat.  The main point of the article is that exercising alone will likely not cause weight loss.  Many people use exercise as an excuse to indulge in unhealthy food or beverages because they feel like they’ve “earned” it.  […]