Browsing All posts tagged under »hummus«

healthy goal #1

January 2, 2012

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Yesterday I mentioned that I’d be posting about a number of healthy, attainable goals and how to actually meet these goals. First things first: lose the “all or nothing” mentality.  No one is perfect, so when trying to meet your goals, don’t be a perfectionist.  Just try to do your very best to reach your goals […]

edamame hummus

October 22, 2011

9

Oooh this is gooood!  Even more exciting is how good it is for you. It is made with edamame (hence the name), which is full of filling fiber, heart protecting potassium, and protein. I love making hummus, and this hummus might be my new fav.  The ingredients are simple, too.  Here’s what you’ll need: Edamame Hummus Makes about […]

homemade hummus

October 11, 2011

6

I love hummus. It’s a tasty and filling snack, and it provides protein, fiber, and healthy fats. Most people assume hummus is guilt free and eat a lot, but a serving size for store-bought hummus is 2 tablespoons.  I’m not sure if anyone eats only 2 tablespoons, and the fat and calories can add up when eating […]