Browsing All Posts filed under »Recipes«

salt-slashing Sunday

May 6, 2012


Check out the new blog here I’ve been talking a lot about sodium lately – see here and here It’s probably because some of the clients I’ve been working with recently are on a low sodium diet, so I’ve been busy researching the sodium content in food (there are a lot of hidden sources!) and […]

My Dad’s amazing mint juleps

May 3, 2012


Check out the new blog here  This is quite a busy weekend: there’s Jazz Fest, Cinco de Mayo, and the Kentucky Derby! So many things to celebrate & do, yay! Since I’ve already posted two Mexican recipes this week, I thought I’d share something to help you celebrate the Kentucky Derby if you’re so inclined. Lucky […]

the easiest salsa to make

May 2, 2012


Check out the new blog here  Recently, I’ve been doing a lot of research and recipe testing to create some low-sodium recipes that actually taste good. Sodium is an important mineral, but there is so much of it in our food today! I mean sodium is in literally everything. Everything. There are many foods you wouldn’t expect […]

Mexican Pizza

April 30, 2012


Check out the new blog here  I have a couple of questions for you today… Do you like Mexican? Do you like Taco Bell? Do you have leftover lentil taco “meat” or leftover ground beef, turkey, or chicken? Are you trying to decrease your sodium intake? If you answered yes to those questions, then you […]

banana breakfast bars

April 25, 2012


Check out the new blog here  What are you eating for breakfast? Are you eating breakfast? Please say yes! It’s a great idea to make your breakfast ahead of time. That way you don’t have to worry about what to cook while you stumble through your house waiting for your coffee to kick-in. You can […]

mushroom grilled cheese

April 23, 2012


Check out the new blog here  How was your weekend? Mine was great! My sister and her children came to visit! We had so much fun! We went to the aquarium on Saturday…    look at the fish! Spent Sunday at the Zoo… It was the prettiest day and the temperature was perfect! had to tell the […]

tacos – hold the meat, MSG, and preservatives

April 20, 2012


Check out the new blog here  Taco seasoning packets scare me. Have you ever read the ingredients or nutrition facts label on one? Here is the ingredients list in a popular brand of taco seasoning packet: Chili pepper, Salt, Maltodextrin, Spice, Onion Powder, Corn Starch, Yellow Corn Flour, Contains less than 2%: Partially Hydrogenated Soybean […]