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Browsing All posts tagged under »resolutions«
healthy goal #5
It’s the last day of January (can you believe that?!), so I have our last healthy goal for the month: Healthy Goal #5: Try to get 7-9 hours of sleep each night. This goal may be the hardest for you to meet because a lot of people have trained themselves to run on 6 hours […]
healthy goal #4
January 24, 2012
OK, so have you started eating more vegetables & fruit everyday, exercising more each week, and eating breakfast daily? No worries if you aren’t there yet, but just keep trying. Get excited because I now have Healthy Goal #4 for you to try. Image: savit keawtavee / FreeDigitalPhotos.net Healthy Goal #4: Cook More and/or Eat […]
healthy goal #3
January 16, 2012
Good morning! I have our next healthy goal… Healthy Goal #3: Eat breakfast! Have you eaten breakfast yet? If you haven’t, please go eat something now, thanks! Here are some reasons why you want to be eating breakfast: Helps you eat less throughout the day Improves your concentration Have higher energy throughout the day Can […]
healthy goal #2
January 12, 2012
Well, I had scheduled for the healthy goal #2 to post Tuesday morning. Unfortunately, I forgot to actually press “Schedule.” Oops! So this post is coming to you a couple of days late; better late than never, right? Healthy Goal #2 Increase the amount you exercise The ultimate goal is to exercise for at least […]
healthy goal #1
January 2, 2012
Yesterday I mentioned that I’d be posting about a number of healthy, attainable goals and how to actually meet these goals. First things first: lose the “all or nothing” mentality. No one is perfect, so when trying to meet your goals, don’t be a perfectionist. Just try to do your very best to reach your goals […]
Happy New Year!
January 1, 2012
Happy 2012! Now that the holiday season has come to a close, it seems that the new year’s resolutions will soon invade our thoughts. Have you started thinking about a new year’s resolution? Do you hate the idea of a new year’s resolution? source: luigi diamanti / FreeDigitalPhotos.net I think they can be silly because a […]
January 31, 2012
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