January 1, 2012
Happy 2012! Now that the holiday season has come to a close, it seems that the new year’s resolutions will soon invade our thoughts. Have you started thinking about a new year’s resolution? Do you hate the idea of a new year’s resolution? source: luigi diamanti / FreeDigitalPhotos.net I think they can be silly because a […]
December 22, 2011
Are you looking for a last minute gift or a great appetizer to bring to a holiday party or even a stocking stuffer? Well, these spiced nuts are perfect for any of those! They are delicious and easy to make. Also, walnuts provide heart-healthy fats. Just remember to stick to a small portion, so you […]
December 21, 2011
Santa fills a lot of people’s stockings with candy. I love candy, but after months of indulging in the holidays, I’m not dying for a stocking full of candy. Hopefully, Santa won’t mind me suggesting a few healthier alternatives… Here are some ideas to give Santa for healthier stocking stuffers under $10: Assorted teas True […]
December 19, 2011
Check out the new blog here This time of year is not so good for your waistline. Most people over-indulge during the holidays and pay for it come the new year. {Here are helpful tips for avoiding it!} However, I understand that you would like to enjoy the parties and the food there… If you […]
December 9, 2011
This little thing is allergic to eggs (as well as chicken and peanuts, ah!) But one of her favorite things to do is make “coooooookies” It’s sort of hard to find a good recipe for sugar cookies that doesn’t have eggs in it. I’ve tried two that were OK but not great… I think I […]
November 24, 2011
Happy Thanksgiving!!!!! I hope you have a great day and enjoy your time with family & friends. Caramelized Onion Gravy Makes about 2 cups ½ recipe Caramelized Onions, (about 1 1/4 cups) 2 cups fat-free, low-sodium chicken broth 2 TBSP unbleached all-purpose flour ¼ tsp crushed dry rosemary ¼ tsp sea salt, or to taste […]
November 23, 2011
Green bean casserole is a standard dish on Thanksgiving tables around the country. Most people use the tried-and-true recipe printed on the back of a French fried onion can, and rightfully so because it’s delicious. However, just one serving of this one casserole can be pretty high in sodium and fat. By making your own […]
November 18, 2011
I’ve never been a fan of sweet potato casserole. Maybe it’s because my parents and sister don’t eat it… I don’t know. Either way, I think it’s weird (don’t be mad). It’s too sweet, too mushy, and I just don’t understand why it’s even on the table for a meal. In my mind it’s definitely […]
November 17, 2011
Turkey – Turkey is an excellent source of protein. It also has beneficial vitamins and minerals including selenium, niacin, Vitamin B6, phosphorus, and zinc. Make sure you don’t deep-fry the turkey, and skip the skin. Cranberries – Cranberries are full of Vitamin C and have fiber as well. Additionally, they have substances in them that […]
November 14, 2011
Woah, Thanksgiving is 10 days away. Are you ready? For the past 3 years, I’ve had an early Thanksgiving with friends and one with my family. For the Thanksgiving with friends, I get to plan and make most of the meal, which I love doing, of course! This week I will be planning and making […]
November 11, 2011
Good morning, and Happy Veterans Day! In honor of that, I want to tell you about a group of volunteers who send baked goods and other items to our currently deployed troops. The name of the group is Baking GALS, and I am currently participating in this round. Basically, you register to join. Then you […]
November 1, 2011
With the holidays just around the corner (YAY!), overeating and indulgence usually comes to mind. There’s an abundance of food, candy, treats, holiday parties, etc. for the next 2 months. It can be really hard to eat healthy throughout the holidays because of all the temptations around us. Now, I certainly don’t condone avoiding holiday fun, and […]
February 10, 2012
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